Coaching cues for the glide shot put can be separated into two sections. Grip and neck position for the shot put track and field. Aug 24, 2010 learning the rotational shot put technique i dont know why this was not the first article i posted. Rotational versus glide technique in the shot put with steven lemke, kirsten hellier, rudolf supko and scott murphy in this superb panel discussion, four articulate, knowledgeable coaches from australia and new zealand elaborate on the different requirements for the spin shot technique, as compared to the glide. The rotational technique is very technical, and if not executed well, the performance of the athlete will lack consistency. Think rotational shot put technique explained read more. In the shot put spin the ring is one foot shorter than the discus 8 ft diameter so the thrower must spin tighter by driving their knee more up than across when moving across the circle. Bartonietz rational sp technique biomechanic findings and. Transfer of mechanical energy during the shot put ncbi. The free leg should be used to balance the preliminary movements, and positions, of the thrower, during the initial single support phase. Randy barnes used the rotational technique to set a world shot put record of 23. The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948.
Elite putters have used both the glide and the spin methods to secure world championships as well as olympic gold. Ball state university muncie, in usa introduction the shot put is one of the most fundamental events in athletics. The spin involves rotating like a discus thrower and using rotational momentum for power. In case of free leg action, swinging of the leg action should be made in an aggressive and dominant manner in the outset of single support. Now that the shot put techniques have been broken down into different phases, they can be analysed, applying technical aspects to create the optimal technique and achieve greater throw distances.
The shot put event originates from heavy stone throwing competitions in england and scotland during the 15th century and was included in the first modern olympiad of 1896 in athens. This is a 5 minute teaser from the dvd, biomechanics of the rotational shot put, presented by mike young. The students should be taught and they should practice the basic skills and techniques below. The purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in. Training considerations for the rotational shot put. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. The shot is held at the base of the fingers not the palm. The purpose of this study was to identify those characteristics of the rotational shot put technique of an elite male shot putter that are related to his record distances three top throws during. During the initial phase, otherwise referred to as the preflight phase, a long sweeping free leg has been identified as optimal for the rotational technique young, 20. The rotational shot throw has shown the ability to put 1015 feet on standing throw which is much greater then the amount that can be achieved with the glide shot technique.
The glide technique of throwing shot put is often easier than the rotational technique. Jul 02, 2018 here is a drill progression explaining the stand throw for novice to intermediate rotational throwers. Shot put rotational stand throw drill progression youtube. Until this point all biomechanical components of the shot put performance have centred on the individual using the gliding technique.
Pdf the study aimed to establish the modalities of the rotational shot put technique of two elite shot putters with substantially different. Learning how to throw the shot put with the rotational technique or spin is. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this. The fingers are slightly spread apart with the thumb for support.
Coachup nation glide and spin technique for shot put. Shot put and discus technique greatly improve your angles of the hips for big throws duration. This technique was born by a play instinct of creative hammer and discus throwers. Feb 01, 2016 a breakdown of rotational shot put technique. Finally, the shot putter can learn the glide and possibly the rotational technique. Bartonietz the put of the iron shot, coming to us from the boredom of british gunboats more than 100 years ago, underwent a new variation in the last decades. With this method, the athlete can have one cue before the throw and one cue during the throw. The purpose of the rotational technique is not to make the ball go further the purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support goal should be to create the longest path possible in double support. Medicine ball chest throws 24 kg ball seated or standing chest throws to a partner or against wall nostep, 1step, 2step, lunge throws, etc. Basic skills and technique in discus the holdgripthe stancethe wind uprotationthe throwingthe release. Learning the rotational shot put technique trackcoach8000 blog. The glide shot put despite the large number of elite male throwers who employ the rotational technique. Mens shot put is present since the inception of 1896s modern olympics. To develop core movement and basic technique description.
The glide shot put despite the large number of elite male throwers who employ the rotational technique the glide is still a very effective way of putting the shot. Glide techniques also became a part of this and soon became quite popular. The lower the ball, the greater the pull, and the longer the path to apply force on the shot. There are several advantages of the rotational technique in the shot put, as compared to the obrien technique. Execution of basic skills and techniques in discus and.
The technique the two most commonly used shot put techniques today are. Kinetic data of the shot put glide were obtained from the vicon system. Biomechanic findings and recommendations for training by. Sep 23, 2010 the 6 technical phases of the throws serie continues with this new video from didier poppe to show the different phases of the rotational shot put using exclusive videos from jacko gill, reese. Shot putters have a choice between two techniques, the glide and the rotational or spin style. This video is about teaching the rotational shot put. Albeit its increasing popularity, the rotational style of putting the shot has. The shot put should down, the right elbow below the right hip when looking at a side view. Pdf comparative biomechanical analysis of the rotational. Grip and neck position for the shot put track and field toolbox. Many throws coaches shy away from teaching the rotational shot put technique to beginners, thinking that rotation is too advanced for beginner throwers. Lower body kinetics during the delivery phase of the rotational. The shot put is a track and field event involving putting pushing rather than throwing a heavy. Finding the method best for you there is no endall beall for shot put methods.
Technique and throwing progressions for the glide shot put. The more complex method is the spin or rotational technique, spinning as you move forward to generate momentum for the throw. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shot put technique, from how to hold the shot to a full throw using the rotational or glide technique. Shot put learn by doing basic technique for the shot put by. The shot should be balanced in the fingers and should come to rest where the fingers meet the palm. Power postion mechanics and left leg left arm stop drill duration. Shot put 3 shot put is a sport where an athlete needs to exercise his throwing power with a heavy object. The fingers are slightly spread apart with the thumb for. A metal ball of 4 kg was used for shot put attempts, and subjects were instructed to perform each shot put according to the static shot put technique. Coach jim aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Mar 01, 2017 teaching the shot put can be difficult. The goal for beginners should be to dynamically get into and move through the. Most beginners will learn a basic approach at first, as simple as stepping up to the line and throwing from a stationary position. Grip, position on the neck and proper release are all important.
Techniqq, g g,ue, teaching progressions, and drills mike. The shot is held at the base of the fingers, not the palm. The fingers should be evenly spread but still close together. The shotputter focuses on turning then lifting with the feet, which is the opposite of the glide technique. You have to teach the block, the arm strike and how to get into the power position. How to teach shot put to young athletes coaching young. The rotational technique, similar to the discus throw technique. The rotational style technique is traditionally separated into six. The debate between the effectiveness of the glide technique in shot put, versus the. Arrhenius department of exercise sciences, byu master of science in the shot put throw, the primary power is generated in. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shotput technique, from how to hold the shot. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone. The study aimed to establish the modalities of the rotational shot put technique of two elite shot putters with substantially different constitutional characteristics.
This thesis is brought to you for free and open access by byu scholarsarchive. In addition, you will have to teach either the fundamentals of the rotational or glide technique. The longer base has an advantage because of the wider base of the power position, there is a longer increase in the acceleration path of the shot will travel when. The lower the ball, the greater the pull and the longer the path to apply force on the shot. The biomechanics of the rotational shot put is used to direct coaching to. Pdf ground forces impact on release of rotational shot. Mike powellgetty images shot putters have a choice between two techniques, the glide and the rotational or spin style. Comparative biomechanical analysis of the rotational shot put. After mastering that, they may then be taught to start turned 45 degrees to the target, rotating and putting the shot.
Body composition and performance in shot put athletes at. The free leg should be drawn into nearly an identical position of flexion relative to the supppp gort leg. Most worldclass male throwers, including 2009 world champion christian cantwell, employ the rotational shot put technique. The shot putter focuses on turning then lifting with the feet, which is the opposite of the glide technique.
Ground forces impact on release of rotational shot put technique niklas b. The main thing to master in this is the placement of the grip. Overloading the athlete with too much information can result in poor performance. The reason why this technical aspect is optimal is because it increases the distance of the axis of rotation, which then makes the leg a greater lever for increasing angular velocity and angular momentum. This means the swinging action should be made once the leg clears the ring. A biomechanical analysis of the shot put performance. A biomechanical analysis of the technique was carried out using the apas 3d. Early season workout design glide shot put and rotational shot put technique shot put training programs are a combination of speed, strength and technique. It is possible to teach young athletes to perform a simple working model for shot put within a thirty to forty minute session.
However, there is another technique known as the rotational shot, this technique is considerable more difficult and research suggests that it should be left for the expert athletes bartonietz, 1994. Learning the rotational shot put technique i dont know why this was not the first article i posted. The video was observed on biomechanical parameters of shot put performance namely angle of release, arm. The video was observed on biomechanical parameters of shot put performance namely angle of release, arm angle at the time of release and velocity. Choosing which technique is best depends on the physical abilities of the athlete in tandem with a coachs ability to instruct. Rotational shot put skills and drills 2010 illinois state high school clinic larry judge ph.
Apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. These drills can be done anywhere and work on rotational shot put technique by breaking down the throw and building up a stage at a time from a standing throw through to a full run through of rotational technique. Feb 14, 2008 this is a 5 minute teaser from the dvd, biomechanics of the rotational shot put, presented by mike young. Advantages of the rotational technique include 1 the ability of the athlete to generate more horizontal velocity, 2 the shot is carried through a longer distance that allows a longer period to apply force, and 3 throwers of modest. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an ageold one. Mike has served as usatfs biomechanist to the best shot putters in the world since 2001. Ground forces impact on release of rotational shot put technique. Execution of basic skills and techniques in discus and shot put. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements.
I throw shot put learn rotational technique with david pless duration. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. In this article, he breaks down this technique into individual drills, complete with explanations and videos. I believe the rotational shot put can be just as easy, and in some cases easier to teach beginners than the glide technique. Pdf ground forces impact on release of rotational shot put. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Focus on correct technique and fixing technical problems they acquired during high school wont let them throw the shot until they have the basics of the rotational technique down relearn motor patterns skill acquisition whole vs part practice drills are to feel certain positions and postural alignment. Coaches education coaching shot put for beginner throwers. The glide shot put despite the large number of male throwers and increasing number of females who employ the rotational technique, the glide is still a very effective way of putting the shot for both men and women. The rotational throwing events in track and field, the shot put, discus and hammer throw are technically very. Young competitors, other than beginning shot putters, will naturally gravitate to the more direct glide technique. Coaches need to address all of the biomotor abilities and train event specific factors to get the bets results. It should have been, since learning the to spin in the shot put when i was a decathlete is what enabled me to become a better shot putter, a better discus thrower and eventually led to me becoming a collegiate field event coach specializing in. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible.
Shot put is played with a heavy spherical object popularly known as shot. Give our instagram a follow to keep up with our throwers. Coaches develop training programs with the end result in mind, getting the best. The swinging leg creates an impulse, which in turn creates a force and it is most important factor in rotational style shot put.
However the rotational shot put technique is much more difficult to perfect and tends to break down more quickly in a high pressure situation. Focusing on the basics of the correct shot put grip and starting position, and keeping the elbow upthumb down during a simple turn and push delivery action can lead to rapid and satisfying results for the athlete. In this article, he breaks down this technique into individual drills, complete with explanations and. Shot put is a sport where an athlete needs to exercise his throwing power with a heavy object. Mark harsha portage high school girls head coach goal one. Pdf a biomechanical analysis of the shot put performance. Women made their debut in shot put in the olympics of 1948. The linear technique, commonly referred to as the o brien technique, and 3. The 6 technical phases of the throws serie continues with this new video from didier poppe to show the different phases of the rotational shot put using exclusive videos from jacko gill, reese. The longer base has an advantage because of the wider base of the power position, there is a longer increase in the acceleration path of the shot will travel.
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